I know that it can be tough to put everything into a training session. It doesn’t matter what your level or in fact what you are doing, if it feels like the energy reserves are low then giving your all is tough.
On the video (highlighted ‘Luke’ at the top) you can see how hard my performance player worked despite the fact it was cold, late at night and he was tired. I set up a set go lines laterally along the baseline and then asked he keep jogging on the spot. The trigger was me calling ‘go’ when he moved to the next space and to the tennis ball. Hard work but he gave it his best and as i always point out learning, changing and ultimately improving is a process but the results will reveal themselves. And when they do boy does it feel good!!